Crunchy Oatmeal with Fruit
Crunchy Oatmeal with Fruit is a delicious and nutritious breakfast option that is perfect for those who want to start their day off on the right foot. This dish is made with a combination of oats, nuts, seeds, and dried fruit, which are all mixed together to create a crunchy and satisfying meal.
Oatmeal is a great source of fiber, which helps to keep you feeling full and satisfied throughout the morning. It is also rich in vitamins and minerals, including iron, magnesium, and zinc, which are essential for maintaining good health.
To make Crunchy Oatmeal with Fruit, you will need the following ingredients:
– 1 cup rolled oats
– 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
– 1/4 cup seeds (such as pumpkin or sunflower seeds)
– 1/4 cup dried fruit (such as raisins, cranberries, or apricots)
– 1 tablespoon honey
– 1 tablespoon coconut oil
– 1/2 teaspoon cinnamon
– Pinch of salt
To begin, preheat your oven to 350 degrees Fahrenheit. In a large bowl, combine the oats, nuts, seeds, dried fruit, cinnamon, and salt. Mix well to combine.
In a small saucepan, melt the honey and coconut oil together over low heat. Once melted, pour the mixture over the oat mixture and stir until everything is well coated.
Spread the mixture out in a single layer on a baking sheet lined with parchment paper. Bake for 15-20 minutes, stirring occasionally, until the mixture is golden brown and crispy.
Remove from the oven and allow to cool completely before serving. You can store any leftovers in an airtight container for up to a week.
Crunchy Oatmeal with Fruit is a versatile dish that can be customized to suit your tastes. You can swap out the nuts, seeds, and dried fruit for your favorites, or add in some fresh fruit for extra flavor and nutrition.
Some great additions to this dish include sliced bananas, chopped apples, or fresh berries. You can also add in some yogurt or milk to make it more creamy and filling.
Overall, Crunchy Oatmeal with Fruit is a delicious and healthy breakfast option that is easy to make and perfect for busy mornings. It is packed with fiber, vitamins, and minerals, and will keep you feeling full and satisfied until lunchtime. Give it a try and see for yourself how delicious and nutritious it can be!